Weekend Detox Step 2: menu plan

Day one (see recipes) Cleanse:aid smoothie (first thing in the morning)Cleansing cocktail Breakfast Berry fruit saladLunch Garlic grilled sardines with pomegranate salsaDinner Roast salmon and beetroot (beet) salad; and for dessert a piece of fresh fruit eaten half an hour after your main courseBefore bed Max's detox herbal tea
Day two (see recipes) Cleanse:aid juice Hot lemon and ginger Breakfast Berry fruit salad Lunch Ginger chicken skewers with quinoa tabbouleh Dinner Three-bean chilli with avocado salsa; and for dessert a piece of fresh fruit eaten half an hour after your main course Before bed Max's detox herbal tea
Snacks and smoothiesSnacks are not banned on the detox, but restrict them to fresh fruit, raw vegetables, raw nuts, and seeds (such as sunflower and pumpkin seeds). Keep near you a small airtight container filled with vegetable crudités (such as cucumber, celery and apples), so that you always have something healthy to snack on. Try to drink at least one additional health-giving juice or smoothie each day.